About Us
At True North Counselling & Wellbeing, we offer supportive, one-on-one counselling for adults.
Areas we can help with:
- Stress and anxiety
- Depression and low mood
- Self-esteem and confidence
- Life direction and purpose
- Relationship and communication difficulties
- Adjusting to change or transition
Each session is tailored to your needs, combining evidence-based techniques with a compassionate, person-centred approach.
Sessions are available online via video.