About Us
At True North Counselling & Wellbeing, we offer supportive, one-on-one counselling for adults.
Areas we can help with:
- Stress and anxiety
- Depression and low mood
- Self-esteem and confidence
- Life direction and purpose
- Relationship and communication difficulties
- Adjusting to change or transition
Each session is tailored to your needs, combining evidence-based techniques with a compassionate, person-centred approach.
Sessions are available in person in Parramatta or online via video.
News
True North Counselling & Wellbeing, now open in North Parramatta.
Offering a calm, supportive space for adults to explore their thoughts, emotions, and goals.
Bookings are open now — we look forward to welcoming you.
FAQs
What can I expect in my first session?
Your first session is a conversation where we get to know each other. You’ll have time to share what’s been happening for you and what you hope to get out of counselling.
Do you offer online sessions?
Yes. I offer secure, confidential online sessions for clients across Australia.
How long are sessions?
Sessions are 50 minutes.
Do you provide advice or tell people what to do?
No. Counselling at True North is about helping you explore your own path with support, understanding, and care — not advice or judgment.